A few interesting articles I have found recently that you may want to check out for your healthy family.

A new study says BMI may not be the best measure of a healthy body for children. Neck circumference may be a better measure. Measuring neck circumference is also easy and reliable. As with adults, BMI can be skewed if you are very muscular, but it is very unlikely a child will have a very muscular neck. Talk to your child’s pediatrician about this new study at your next appointment.

A little inspiration for all you pregnant moms out there. Paula Radcliffe, an accomplished marathoner, is seen here in this article running with her daughter in a 10K race while 7 1/2 months pregnant. Although the headline describes her as “heavily” pregnant, I’d have to say she hardly looks pregnant at all. Nothing like I looked when I was that far along :-P .

Now there is evidence that children exposed to PCB’s have a reduced immune response to vaccinations such as tetanus and diptheria. Just one more thing to worry about, unfortunately.

But let’s end with some great news! Breast feeding your baby can help prevent respiratory and gastrointestinal infections.

I hope you found some interesting information here. See you next week!

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Summer is finally here! It took long enough where I live. When visiting my parents last week, we pulled out the slip n slide, which by the way, we bought for an obscenely cheap $5. We used to live on an old-school version of this thing when we were kids, and it is just as much fun now that I’m a grown-up. It can also be a great workout for you and the kids, of course, which is why I’m reminding you of it. Not only will you keep cool in the heatwave, you will have no excuse for not working out because it’s too hot!

Have a contest with your kids to see how many times you can go down the slide in one minute. You will have to keep moving the entire time, running to the top of the slide, which will really get your heart rate up. Have fun and stay cool!

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Now You Can Turn Workouts Into Playtime Too

YAHOOO!!!!!! It’s done! After thinking about writing a book about fitness for moms and their kids for over a year now, I finally did it! It all started back when my son, West, was just learning to walk and suddenly it wasn’t as easy to work out with him as it was when he would [...]

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Family Fitness Friday

As usual, a round-up of a few things I’ve found this week that I think you may find interesting.
A recent Washington Post article highlighted the findings of the Cornell Food and Brand Lab in encouraging kids to select better food in the cafeteria. They found that presentation of the food had a major impact on [...]

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Barefoot Running: Should You–or Your Kids–Be Doing It?

I was a bit slow to jump on the barefoot running craze. Mostly because the term “craze” has been attached to it, which is an instant turnoff for me. Afterall, the Thighmaster, parachute pants, and the grapefruit diet were all crazes that I am glad passed me by. But over the last several months I [...]

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Family Fitness Friday: Whooping Cough, Pregnancy, & the Power of Moms

A weekly round-up of items I’ve come across that are of interest to healthy families.
Whooping Cough is beginning to make a comeback. In California, cases have more than doubled since last year. I think this illustrates the importance of vaccinations. I had a friend whose newborn contracted whooping cough in the hospital after being born. [...]

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Norway Adventures! Hiking Fjords with the Family

Hello Everyone! My poor blog has been terribly neglected the last few weeks due to a crashed computer and a family vacation. I hope to make up for it with some stories from our recent trip to Norway and Sweden.  My husband and I wanted to have an active vacation exploring new areas so we [...]

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Family Fitness Friday

Interesting fitness information, medical findings, and blog posts I have found in the past week that you should check out.
A fascinating new study to be published in the June issue of Pediatrics finds that breast fed babies develop cues of when to stop eating that bottle fed babies do not. Some of the theories behind [...]

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Jump Squats for the Kids & You

One of my favorite family fitness exercises! The jump squat is an amazing lower body toner, and it will also rev up your heart rate. I do these a lot when I am out on walks with West and he is meandering or inspecting yet another ant on the ground. Have fun!
For Mom: Jump legs [...]

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Crazy Kid Doing Pushups for Fun

I just had to post a video of West doing “pushups.” Although his form is lacking, there is certainly something we can learn from him: A kid will model what he sees at home. And the best part is that at 3 years old, he thinks exercise is fun! He also knows the importance of [...]

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