Summer is finally here! It took long enough where I live. When visiting my parents last week, we pulled out the slip n slide, which by the way, we bought for an obscenely cheap $5. We used to live on an old-school version of this thing when we were kids, and it is just as much fun now that I’m a grown-up. It can also be a great workout for you and the kids, of course, which is why I’m reminding you of it. Not only will you keep cool in the heatwave, you will have no excuse for not working out because it’s too hot!
Have a contest with your kids to see how many times you can go down the slide in one minute. You will have to keep moving the entire time, running to the top of the slide, which will really get your heart rate up. Have fun and stay cool!
Family Fitness: Turning Workouts Into Playtime
Turning Workouts Into Playtime! Ebook
