Train with Luann

Turning Workouts into Playtime! Ebook
Check out my ebook for 7 full-body workouts you can do with your young child. All the workouts can be performed at home and no special equipment is required. Get you and your child on the path to health by working out together!

Virtual Training
You can be a healthy role model for your kids! Whether you are new to exercise, want new ideas to spice up your routine, or want to include your kids in your workouts, I can help you with your goals. I hope just by surfing my site you have found many helpful ideas for you and your active family, but if you want a little extra help, consider Virtual Training.

My basic $125 Virtual Training package is 4-week supervised program that includes:

• Three full-body strength routines specific to the equipment you have access to, your preferences and abilities, your children’s ages (if you choose to include them)
• 1 Skype session (approximately 1 hour long) to review the workouts
• A 4-week workout schedule specific to your time constraints, abilities, and preferences
• Regular motivational e-mails (not an automated e-mail, but a real message from me to you!) asking about your challenges and successes and answering your questions
• Review of a food journal if you choose to submit one

Virtual Training with me allows you to have all the advantages of a personal trainer who will  tailor workouts to your specific needs and encourage and support you for a heckuva price. Fill out the contact form below to get started.

Workshops/Speaking Engagements
I love encouraging active families and spreading the “Training for Fun” message. I provide workshops for groups who work with children and families to teach them how to make fitness a fun adventure. Fill out the contact form below for more details.

Fitness Writing
Since beginning my blog I have been thrilled to write articles for magazines, newspapers, and blogs. If you are looking for a fresh perspective on fitness and active moms, kids, and families, I have a lot of information to share. Fill out the contact form below to request my writing samples or to discuss a writing project.